Bearing the Unbearable: A Guided Journal for Grieving

In this journaling book, grief expert Joanne Cacciatore, author of the bestselling Bearing the Unbearable, provides support and guidance, as writing prompts, for anyone experiencing traumatic loss and grief. From the bestselling author of Bearing the Unbearable and Grieving is Loving, here are 52 writing prompts for exploring grief and journaling about those whom we’ve lost. Writing about those we’ve lost can be part of a contemplative practice, alone or with therapists, family, friends, or with a grief support group. However you use this journal and its writing prompts, please take the time to write from the heart, really be with each prompt, dive deeply—and do so with a spirit of love and compassion for all beings, including yourself.