Empowerment Through Mastering Anxiety & Finding your Assertive Voice

Mastering Anxiety & Finding Your Assertive Voice fills a void in health and well-being literature. It speaks directly to the disempowered and offers a pathway to empowerment through attainable skills, a system of values and a philosophical perspective on human relationships. PART ONE: Mastering Anxiety, offers an innovative approach to attaining empowerment over anxiety problems. The A= BCD model integrates diverse skills to powerfully regulate emotions and reduce anxiety. In PART TWO: Finding Your Assertive Voice, Dr. Welburn imbues the box-of-tools model of assertiveness with dignity and authenticity, a well-articulated set of values and a lot of heart! The skills of assertiveness are outlined and enriched with a philosophy to help guide you to an empowered way of Being-In-The-World.