Juicing Fasting & Detoxing For Life

Did you know the secret to vibrant health is in your blender? This book advocates juicing vegetables to deliver concentrated nutrition—vitamins, minerals, enzymes, phytochemicals and antioxidants—that support energy, immune function and overall well-being. Rather than a mere collection of recipes, it guides readers toward a lifestyle that promotes alkaline balance through juicing, eating well and cleansing the body and soul. The emphasis remains on juices, smoothies and soups made from vegetables, helping readers reduce reliance on fruit juice, which can disrupt pH balance due to natural sugars. It also provides a guide to nutrient-dense foods from Vitamin A to zinc and offers cleanses intended to benefit the colon, liver, gall bladder and kidney, among others. Beyond physical health, the author discusses how emotional, mental and spiritual unrest can affect the body and shares cleansing methods aimed at reducing such toxicity.

From the bestselling author Cherie Calbom, this holistic detox guide supports total well-being and has been updated and revised to reflect new insights.

Pagina's: 352, Editie: Eerste editie, Paperback, Grand Central Publishing

Features

• Focus on juices, smoothies and soups from vegetables
• Emphasizes alkaline balance and detoxification
• Includes nutrient-rich foods from Vitamin A to zinc
• Updated and revised edition by Cherie Calbom
• 352 pages, paperback edition, Grand Central Publishing