The Dance Between Joy And Pain

Your daily guide to self-mastery Mansukh Patel and Rita Goswami give you an essential daily handbook full of practical movements, breathing exercises and hand gestures to help you transform negative feelings quickly and effectively. The Dance between Joy and Pain takes you through the 13 primary painful emotions and shows you how to transform them into their positives - anger into creative empowerment, anxiety into courage, grief into fulfillment, and much, much more!