Tides of Compassion

Tides of Compassion is a trauma-informed workbook for the deep feelers, the overthinkers, and the quietly resilient souls who navigate life with sensitivity and strength.¿Blending the clinical structure of Dialectical Behavior Therapy (DBT) with heart-centered somatic tools and guided journaling, this 28-chapter workbook helps Highly Sensitive People (HSPs) regulate emotions, set compassionate boundaries, and reconnect with their Wise Mind.Written by Carina Schroedel, CSW-therapist, Reiki Master, and founder of Ember & Ease-Tides of Compassion offers more than coping skills. It offers a return to self.Inside, you'll find:Trauma-informed DBT skills written for sensitive nervous systemsReal-life examples, body-based practices, and calming toolsReflection worksheets after every chapterMindfulness techniques, grounding rituals, and self-compassion promptsGentle support for emotional regulation, anxiety, shame, burnout, and identity integrationWhether you're navigating recovery, caregiving, grief, or a sensitive temperament in a fast-paced world, Tides of Compassion is your invitation to stay soft and steady-even in the waves.