Whindlebook

Bol

"Joy is not the absence of history-it's the presence of you."Whindlebook: Elevate is a 30-day trauma-informed journal and creative workbook for women (broadly defined) designed to help you move beyond recovery into relational sovereignty, creativity, and everyday joy.As the final book in the Wren Astra Whindlebook series, Elevate blends somatic practices, reflective writing, and playful experiments to support lasting freedom after healing.Inside you'll discover:Movement, ritual, and sensory exercises that awaken celebration and embodied vitalityGuided prompts and integrative writing to deepen clarity, connection, and self-trustNeuroscience-based tools from polyvagal theory, mindfulness, and self-compassion to sustain progressOptional gentle activities to anchor safety, beauty, and belongingLifetime access to the Whindlebook signature hypnotherapy recordingsWhether you're completing a season of deep work or simply longing to inhabit life with more presence, Elevate offers a clear, compassionate path toward integrated strength, authentic connection, and joyful celebration.

Amazon

Pagina's: 122, Editie: Large type / Large print, Paperback, Wren Astra Coaching