100 Days of Self Love: A Guided Journal to Help You Calm Criticism and Learn Love Who Are

5-minute meditations and micro-journaling prompts to give yourself a dose of self-love each day. Everyone deserves self-love and compassion, but like anything good in life, learning to love yourself takes hard work. In her first book The Gift of Self-Love, bestselling author and speaker Mary Jelkovsky encouraged readers to dig deep and get in touch with their feelings so they could rewrite limiting beliefs and identify the areas of their lives where they needed to give themselves more self-compassion and acceptance. Now in A Year of Self-Love, Mary provides you with a kind and encouraging daily journal that you can turn to for just a few minutes each day to give yourself a daily dose of self-love. A Year of Self-Love includes: Mini-journaling prompts, meditations, and reflections to meet you where you're at each day, Beautiful hand-drawn illustrations and design, Spiral-bound binding so the journal is easy to write in.