100 Myths About Weight Loss & Diet: the Truth Fat Loss, Calories, Carbs, Fasting, Metabolism, and Keeping Off

Why does losing weight feel so confusing?Carbs make you fat. Eating after 8 p.m. causes weight gain. Fasting damages your metabolism. Certain foods burn belly fat. You must eliminate sugar, avoid dietary fat, or follow the latest restrictive plan to succeed.Weight-loss advice is filled with contradictions, exaggerations, and myths that make lasting results harder than they need to be.In 100 Myths About Weight Loss & Diet, Master Trainer and Health & Fitness Educator Sam Zane separates reliable principles from popular misinformation. Each myth is examined in clear, practical language so you can understand what genuinely influences fat loss-and what does not.Inside, you'll discover: - The truth about calories, carbohydrates, fats, and sugar - What fasting can and cannot do - How metabolism, hormones, age, sleep, and stress affect results - Why weight-loss plateaus happen - The role of protein, strength training, and daily activity - Why rapid diets often lead to weight regain - How to build sustainable habits without extreme restrictionsThis is not another miracle diet or temporary challenge. It is a straightforward guide to understanding how weight management actually works, making informed decisions, and avoiding the misinformation that keeps so many people frustrated.If you are tired of conflicting advice and want a realistic approach to losing weight and keeping it off, this book will help you replace confusion with clarity-and short-term dieting with habits that can last.