200 PSYCHOPOINTS. A Somato Emotional Approach from Head to Toe: with Worksheets and Exercises

200 PSYCHOPOINTS is a transformative somato-emotional workbook that bridges body awareness, fascia science, and energy flow.From head to feet, it helps you decode how emotions shape posture, pain, and stress patterns - inspired by Yoga, Qi Gong, Tai Chi, and Reiki.Includes 9 Exclusive PDFs (via QR Code inside the book)Each reader receives instant access to the full Psychopoints Bonus Library, with over 500 pages of extra resources: - - Full Somatic Therapy Workbook for Trauma (248 pages)- EFT Tapping Routines- EMDR & Somatic Reset Guide- Mindfulness (MBSR)- Trigger Point Map- Vagus Nerve Reset- Emotional Pain Reset- Acupressure & Reflexology Routines- Somatic Journaling KitReaders say these tools help them sleep better, reduce pain, and reconnect with inner balance within days.Inside, you'll find gentle routines and reflections for: - - Headaches, migraines, and jaw tension (releasing mental overload and perfectionism)- Neck stiffness and shoulder pain (unspoken responsibility, emotional weight)- Chest tightness, palpitations, or short breath (fear, anxiety, grief)- Digestive blocks and gut pain (control, worry, emotional digestion)- Lower back, pelvis, and hip tension (support, survival stress, intimacy)- Knee and foot pain (resistance to progress, loss of grounding)- Skin disorders and flare-ups (boundaries, overexposure, "being rubbed raw")- Insomnia and chronic fatigue (nervous-system dysregulation and burnout)- Sexual dysfunctions (shame, disconnection, fear of vulnerability)Includes 200 illustrated somatic exercises.