2ND WIND Head Over Heels Training: Mental Toughness for Runners & Triathletes in Sport Life

2ND WIND: Head Over Heels Training is more than a sports psychology book-it is a powerful guide to building mental toughness, emotional resilience, and lasting confidence for runners, triathletes, and endurance athletes at every level.Written by sport psychology consultant and endurance athlete Cheryl Hart Griffin, this inspiring and practical book reveals how elite athletes train not only their bodies, but also their minds. Through real-world experience, proven psychological strategies, motivational insights, and actionable exercises, readers learn how to overcome fear, manage competitive anxiety, strengthen focus, build confidence, and perform under pressure.Whether you are training for your first 5K, chasing a marathon PR, preparing for an Ironman triathlon, or simply seeking a stronger mindset in sport and life, 2ND WIND provides the tools to unlock your full potential.Inside this transformational guide, you will discover:Mental toughness strategies used by successful athletesTechniques for overcoming fear, anxiety, and self-doubtPowerful methods for motivation, goal setting, and focusVisualization and self-talk exercises for peak performanceResilience training for setbacks, burnout, and injury recoveryThe psychology behind confidence, perseverance, and successPractical tools that apply to both athletics and everyday lifeWith a foreword by Ironman World Champion Scott Tinley, this comprehensive guide blends sports science, psychology, personal experience, and inspiration into one essential resource for endurance athletes and coaches alike.If you are ready to train your mind as hard as your body, discover your inner strength, and compete with confidence, 2ND WIND will help you find the mental edge you've been searching for.

Pagina's: 366, Paperback, Hemingway Publishers