31 Days of Keeping Joy

Joy isn't just something you find. It's something you practice.In a world that pulls you in a million directions, joy can feel out of reach. You're overwhelmed, overextended, and constantly pouring into others while slowly losing yourself.31 Days of Keeping Joy is not just a book. It's a guided journey back to yourself.Through 31 powerful daily entries, you'll learn how to:Regulate your emotions instead of reactingSet boundaries without guiltStop over-explaining and own your voiceLet go of what you can't controlProtect your peace in environments that don't support your growthBuilt around the JOY Method (Just Notice, Own Yourself, Your Daily Practice), this daily companion helps you move from awareness to action, one day at a time.This is for the leader who is strong, capable, growing, but also feeling tired, overwhelmed and isolated in the processIf you're ready to stop abandoning yourself and start leading your life from within...Your joy starts here.

Pagina's: 116, Paperback, Sneddyvon Inc.