365 Days of Feel good Art: For Self Care and Joy, Every Day the Year

Creative tasks to enhance your overall wellbeing and happiness Boost your creativity, confidence and wellbeing – one day at a time.From bestselling illustrator Lorna Scobie, 365 Days of Feel-Good Art is a creative journal filled with simple, uplifting art activities designed to reduce stress, encourage mindfulness and help you build a joyful daily creative practice.Whether you're a complete beginner or an experienced artist, this inspiring book offers 365 accessible prompts that make creativity easy, enjoyable and rewarding. Dip in anywhere, spend just a few minutes a day creating, and discover the positive impact art can have on your mood and wellbeing.Inside you'll find: • 365 creative prompts to inspire mindfulness and self-expression• Practical tips to overcome creative block and build confidence• Expand exercises for deeper projects, from handmade cards to gratitude journaling• Quick art activities that fit into busy schedules• Journal pages to reflect on your progress and support self-careWith no specialist materials required, this flexible and encouraging journal is perfect for fans of creative journaling, mindfulness, art therapy and self-care.Start your feel-good art journey and make creativity part of every day.