5-Ingredient Meal Prep: for Busy People: 18 Simple Recipes and Weekly Plans the Whole Week

Stop spending hours in the kitchen. Start eating well in just ONE hour a week. If you've ever said "I don't have time to eat healthy" - this book was written for you. 5-Ingredient Meal Prep for Busy People gives you 18 simple, delicious recipes that use 5 ingredients or fewer, designed to be batch-cooked in one Sunday session and enjoyed all week long. Inside you'll find: - 5 make-ahead breakfasts ready to grab all week - 5 lunches that pack perfectly and stay fresh for days - 5 hearty dinners the whole family will love - 3 healthy snacks to beat the afternoon slump - 2 done-for-you weekly meal plan templates - A master shopping list covering every recipe - 8 bonus recipes added by popular request - Nutrition facts for every recipe - Storage guide and food safety tips >No culinary degree. No fancy equipment. No hours of free time. >Perfect for: busy professionals, parents, college students, and anyone who wants to eat real food without the stress.

Pagina's: 95, Paperback, Independently published