Independently Published

5-Minute Calm: Quick Techniques for Anxiety, Panic & Sleepless Nights: 12

Name: 5-Minute Calm: Quick Techniques for Anxiety, Panic & Sleepless Nights: 12
Brand: Independently Published
SKU: aef99d6d928243c2913ba76f9c1f1909

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Afbeelding van 5-Minute Calm: Quick Techniques for Anxiety, Panic & Sleepless Nights: 12

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	13,89	Naar shop
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Beschrijving

Bol Your heart is racing. It's 2 a.m. The house is silent and you feel completely alone with what's happening in your body. You don't need an hour of meditation. You need something that works right now. 5-Minute Calm gives you five fast, science-backed techniques you can use the moment panic hits at night - no equipment, no special training, no waiting for it to pass on its own. Inside, you'll learn: The CALM Protocol - a 4-step sequence to interrupt panic in under a minute 5 breathing techniques, including the physiological sigh used by stress researchers for rapid nervous-system reset 3 grounding methods to quiet a racing mind when thoughts won't stop >This is the companion guide to the Overcoming Fears and Sleeping Better series - short, direct, and built for the exact moment you need it most.

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Beschrijving (1)

Your heart is racing. It's 2 a.m. The house is silent and you feel completely alone with what's happening in your body. You don't need an hour of meditation. You need something that works right now. 5-Minute Calm gives you five fast, science-backed techniques you can use the moment panic hits at night - no equipment, no special training, no waiting for it to pass on its own. Inside, you'll learn: The CALM Protocol - a 4-step sequence to interrupt panic in under a minute 5 breathing techniques, including the physiological sigh used by stress researchers for rapid nervous-system reset 3 grounding methods to quiet a racing mind when thoughts won't stop >This is the companion guide to the Overcoming Fears and Sleeping Better series - short, direct, and built for the exact moment you need it most.

Lees meer