60 Seconds Just For You: Pause. Breathe. Be Still.

60 Seconds Just for You: Pause. Breathe. Be Still.In a world that never stops moving, permission to pause feels like a luxury. It isn't.This gentle wellness booklet is built around one simple truth - that sixty seconds of intentional stillness can change everything. Your breath. Your body. Your heart. Your day.Through thirteen short lyrical chapters, author Andrea Marie Baillie invites you to slow down, come home to yourself, and find the beauty hiding in the smallest moments of your everyday life.From morning rituals to letting go, from gratitude to rest, each chapter offers a sixty-second invitation to pause, breathe, and reconnect with who you are.You don't need an hour. You don't need a perfect routine. You just need sixty seconds.Start here. Start today. This book was written for you.Chapters include: Breath, Stillness, Morning, Body, Nature, Letting Go, Heart, Rest, Joy, Gratitude, Honesty, Night, and You.

Pagina's: 47, Paperback, Independently published