7 Breaths to Slimming

- The Unique Power of BREATH for Slimming: Discover a simple yet powerful USP: using conscious breathing as your foundation for weight loss. No extreme diets-just your breath guiding your transformation. - A Refreshingly Simple Approach: Step away from confusing diet trends and embrace a calm, science-backed method rooted in mindful breathing. - Lose Weight Naturally: Activate your body's relaxation response to reduce stress, balance rhythms, and support healthy weight loss. - Master Smart Portion Control: Learn to eat with awareness, feel true satisfaction, and naturally avoid overeating. - Reduce Cravings Gently: Soften cravings and emotional triggers without harsh restrictions or constant willpower battles. - Sustainable, Not a Quick Fix: Create lasting change by shifting from stress and self-criticism to clarity, balance, and self-trust. This book is perfect for readers tired of fad diets and confusing weight-loss advice, anyone struggling with stress or emotional eating, beginners curious about breathwork and mindful living, busy individuals seeking a simple and practical wellness tool, and those who want gentle, sustainable slimming without extreme dieting.

Pagina's: 258, Paperback, Rupa Publications India Pvt. Ltd