7 Steps to a Pain Free Life

Bol

A fully revised and updated edition of the program that’s sold more than 3 thousand copies worldwide—plus a new chapter addressing shoulder pain, Neck and Back Pain today. Since the Alex, Lawrence Method was first developed in the 2010s, thousands of individuals that was suffering from this pains have successfully used it to free themselves from chronic back and neck pain. Newly, Alex Lawrence has updated his self free from pain program and added a new chapter and character on relieving shoulder pain, Neck and Back Pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain. To get up from you bed, you scream it painful. Simple house works you usually partake before now it's hard for you to do them. If you're tired of screaming pain all times this "7 Steps to a Back Neck and shoulder pain free program is for you. Let's beat up this Back Neck and/or shoulder pains and live a pain free life.

Bol Partner

The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide. The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about: * Common causes of lower-back and neck pain* The vital role discs play in back and neck health* Easy exercises that alleviate pain immediately* How to stay out of pain Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.