77 Drills to Help You Climb Better

Stop guessing what to practice.77 Drills to Help You Climb Better gives you on-the-wall drills for what actually happens at the gym: feet that slip off small holds, moves you muscle through instead of climbing smoothly, and pump that hits before the crux. It's made for the climbing gym, whether you boulder or rope climb, and for new climbers, experienced climbers and coaches.Every drill includes step-by-step instructions, a challenge rating, route suggestions (grade and wall angle) and ways to make it easier or harder. Every drill also has a short video demo. Scan the QR code next to it to see how it should look and move before you try it.The drills were gathered from coaches and experienced climbers and refined through years of practice on the wall.What's inside: - 77 drills for technique, strength and endurance - A video demo for every drill, linked by QR code - How to set climbing goals and warm up before you climb - Progress-tracking pages for grade and confidence goals - Bonus strength exercises and multi-person climbing games - A technique and skills overview - A glossary of climbing termsTechnique & Skill Drills: Quiet Feet, Corks and Pennies, Peter Pans, Glue Hands, Three Fingered Sloth, Up Climb, Down Climb, Only One Leg, Legs Only, Hover Hands, Match and Switch, Hip Taps, Foothold Stare, Blink or Fail, The Robot, Tracking, Three Limb Drill, One Foot Smears, 3-Foot Combo, Prime Flagging, Slow Motion Climbing, Time's Up, Dynos and Drop, Rockover Repeats, Bumping/Bump It, Bug Squishes, Straight Arms, Cross Back 'n Forth, Rocking Shoulders, Pogo, Flag It Xs 3, Drop Your Knees, 1 Minute Review, 3Xs Max, Flash Runs, Hips and Heels, Small Box Climbing, Shake It Out, Heavy Breathing, Climbing Flow, Around the World, Toe-Pulling, Freeze in Isolation, Readjust Tracking, Flag Stretch with Tapping, Soft Hands, Mind the Feet, One Touch, Metronome Climbing, Hand Foot Match, Kim Crawl, Smooth Speed, Dead Pointer, 5x3 Hold Mastery, Anti-Style ConquestStrength & Endurance Drills: 4 x 4 Drill, Pyramid Climbing, Pyramid Max, Stay on the Wall, Tennis Hands, Lock-Off Moves, Up Hard, Down Easy, Project and Pump, Max Routes, Project, Push, Pull, Toe Taps, Squat and Push, 100 Boulders, 100 Minutes, High-Low, Hand Taps, Step-by-Step, One Foot Balance, Limit Bouldering, Crab Climbing, Nose Touch, Square Dancing, ARC Repeats, Locked Hover Hands