A Busy Parent's Guide to Preventing Childhood Obesity

Are you concerned about your child's weight and want to make healthy changes to set them up for success? Worried about saying the wrong thing or making them feel self-conscious? Don't have enough time to get everything done?A Busy Parent's Guide to Preventing Childhood Obesity will empower you with the tools you need to create a healthy diet and lifestyle that will provide your child with optimal health.In this easy-to-read book you will discover:What has caused the obesity crisisHow the body works and the nutrients your child needsHow to have a healthy relationship with foodYou can still enjoy your favorite foodsMaking easy changes in the homeProven food swaps for better healthRemoving Obesogens from your homeEating healthy on a budgetProper portion sizes and number of portions from four to eighteen years of ageHow to talk to your child about weight lossCollaborating with your doctorHelp your child live their best life and learn how to save time, money and transform the health of your family now.