A Guide to Thriving

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Foreword by LARA MERRIKEN, Founder of LÄRABAR Praise for A GUIDE TO THRIVING “A breakthrough book that will reward the reader with a useful path forward. Grounded in science, this is a human-centered approach to changing our stories and our actions.” —SETH GODIN, author of The Song of Significance “In this deeply informed and intimate book, Jon Rosemberg guides us through and past the thicket of past-based emotions, beliefs, and body states that keep us imprisoned in survival mode. His well-lived and keenly observed experiences have led him, and thus the reader, to discover a path to genuine thriving—defined not as some external acquisition, but as inner peace, groundedness, and freedom.” —GABOR MATÉ, MD, author of The Myth of Normal “Whether you’re navigating loss, burnout, transition, or the quiet ache of feeling misaligned, this book meets you there—and gently walks you forward. Jon doesn’t preach; he shares. And in doing so, he gives us all permission to breathe deeper, live braver, and believe in the possibility of thriving.” —DR. MARSHALL GOLDSMITH, New York Times bestselling author of What Got You Here Won’t Get You There “With warmth and insight, Jon Rosemberg reminds us that thriving is not about chasing happiness but about cultivating meaning every day. In A Guide to Thriving, he shows how even our ordinary days can become part of an extraordinary journey of growth and deep fulfillment.” —EMILY ESFAHANI SMITH, author of The Power of Meaning “If you’re ready to redefine success on your own terms, this book is a remarkable place to help you expand your options, ground your decisions, and align you with the people you care about.” —GUY KAWASAKI, host of the Remarkable People podcast and chief evangelist of Canva “A Guide to Thriving is a compelling, science-backed roadmap to go from survival to thriving. Jon Rosemberg empowers readers to break free of limiting patterns and realize their full potential.” —SCOTT BARRY KAUFMAN, host of The Psychology Podcast and author of Transcend “A profound and practical roadmap for moving from survival to growth. Jon Rosemberg’s integration of personal narrative and science echoes key principles of Polyvagal Theory. His AIR method (Awareness, Inquiry, Reframing) gently empowers readers to reshape old patterns and reclaim a life of meaning and resilience. This book is an inspiring guide for those ready to live more fully and authentically.” —STEPHEN W. PORGES, PhD, Professor of Psychiatry, University of North Carolina at Chapel Hill, and Creator of the Polyvagal Theory An incisive, evidence-based guide to unlocking your full potential If you feel overwhelmed, burned out, stuck, or constantly on edge, you may be trapped in survival mode. Life in this state becomes an endless cycle of reactivity, where you stay guarded against every perceived threat and shrink yourself to stay safe. It's draining, confining, and prevents you from fully thriving. In A Guide to Thriving, you'll discover how reclaiming your agency can transform your life. Agency is our capacity to be active participants in our lives by making intentional choices, guided by the belief that our decisions matter and have impact. This book offers a practical map with nine essential elements of personal growth to help you step into a thriving life. You'll learn to: Recognize when survival mode is in control. Break free from the limiting beliefs holding you back. Apply the science-backed AIR method (Awareness, Inquiry, Reframing) to create a life that feels expansive, connected, resilient, meaningful, and full of possibility. You've spent long enough in survival mode. Let A Guide to Thriving empower you to make bold choices that help you, your team, your family, and your community thrive. You're meant for more than just getting by. You're meant to thrive.

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Pagina's: 272, Editie: Eerste editie, Hardcover, Wiley