A Mind Pretending To Be Me: How F*cked up Can Set You Free

Discover freedom from mental suffering like OCD, intrusive thoughts, anxiety, and depression even if you've struggled with these conditions for years.The key to overcoming this kind of mental suffering is not trying to change your thoughts or even your brain chemistry. The key to freedom is realizing that you have never been the mind. Not a single thought is yours or about you (even if it sounds like you). You have always been and will always be the intelligent awareness that notices your thoughts.A Mind Pretending to Be Me empathetically walks through how identification with the mind and addiction to its ongoing thought stream occur. This book also shows how a messy, chaotic mind is trying to wake you up to the magical truth of who you are. These topics are explored in a down-to-earth, unfiltered, and uncensored way through the author's personal experience.This book will help you to:Find the freedom of being totally fine with every thought or feelingStart experiencing the wonder of every precious moment instead of living with your attention fixated on your mindStop believing the voice of your mental personal narrator as truth, which is the root of mental illnessEnd the addiction to your mind that keeps you small and confinedTap into your limitless potential by introducing you to the incredible intelligence that you areBe more present, mindful, and at peace

Pagina's: 246, Paperback, Katherine Keen Velasquez