A Yogi Finds Her Balance in the Crazy World of Finance

Is it possible to be successful in the fast-paced, demanding corporate world without sacrificing a healthy and happy lifestyle? Yes! There are many such success stories, guides, and mentors out there just waiting to be found. And Vera—a former workaholic in global financial services, as well as a certified yoga teacher, dedicated mother, and successful business owner—wants to help you find your own work-life balance too. She shares her experiences on the corporate ladder as well as on the yoga mat. Learn about: * How someone who’s been there navigated the highs and lows—the thrills and captivations—of professional advancement, and how yoga and other spiritual exercises helped her avoid complete burnout * The inherent imbalances within corporate culture and how it can affect your health and well-being * Benefiting from mentoring—whether professional, informal, or spiritual * Simple illustrated yoga stretches, breathing exercises, and meditations to help you de-stress * How to protect and heal yourself from the toxicity of office drama * The necessity of sometimes venturing out of your comfort zone, especially when you’re at a crossroads and don’t know your next step * Business tips, takeaways, and painful lessons learnt