A Zebra among Horses: You're different!

What if you've never been broken?Perhaps you've spent your entire life trying to become someone you were never meant to be.You've always felt different.You think deeply. You feel intensely. You notice everything. You become overwhelmed by things that seem effortless for everyone else.Maybe you've wondered whether you're too sensitive, too emotional, too complicated-or simply "too much."What if none of that is true?In A Zebra Among Horses, psychiatrist and psychotherapist René Richter offers a compassionate and refreshing perspective on neurodivergence. Instead of asking what's wrong with you, he explores what happens when a zebra spends a lifetime trying to live like a horse.Whether you identify with ADHD, autism, AuDHD, giftedness, high sensitivity, or simply the feeling of never quite belonging, this book will help you understand yourself with greater kindness and clarity.Inside you'll discover: - why masking is so exhausting - why highly sensitive and gifted people often feel overwhelmed - why overthinking is not a character flaw - why adapting to other people's expectations can lead to burnout - why your nervous system isn't broken-it simply works differently - how self-understanding can replace years of shame and self-doubtThis is not another self-help book full of productivity hacks, life strategies, or empty motivation.It is a book about recognition.A book about understanding yourself.A book about finally realizing that the problem was never your stripes.You were simply living in a world built for horses.Welcome to your herd.

Pagina's: 181, Paperback, Independently published