ADHD Body and Mind: A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, Gut Brain Health

If you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation - 90% of the body's serotonin is produced there. ADHD Body and Mind is an evidence-based exploration of neuroscience, nutrition and the gut-brain connection, written by a clinical neuroscientist living with ADHD. This neurodiversity-affirmative resource: Traces the connections between your gut, microbes, breath, heart, hormones and immune system Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction Helps you understand ADHD as a whole body-mind experience and reconnect with your body's natural rhythmsADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again.

Pagina's: 240, Paperback, Jessica Kingsley Publishers