Aerobic Weight Training
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Explains how to use weight-training techniques and equipment to improve cardiovascular fitness, with four basic training programs for aerobic conditioning that can be adapted to suit any specialty sport
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30,24
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Bol Partner
Explains how to use weight-training techniques and equipment to improve cardiovascular fitness, with four basic training programs for aerobic conditioning that can be adapted to suit any specialty sport
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Beschrijving
(1)
Explains how to use weight-training techniques and equipment to improve cardiovascular fitness, with four basic training programs for aerobic conditioning that can be adapted to suit any specialty sport
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