Independently Published

After the Alarm: Volume One: For Experiencer

Name: After the Alarm: Volume One: For Experiencer
Brand: Independently Published
SKU: cdd55858ecaa9134eae3994d5bc0e4f3

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Bol After the Alarm explains what happens when the mind and body continue responding to danger after a traumatic experience has ended. Readers will learn to recognize PTSD symptoms, understand triggers and survival responses, and develop practical ways to feel safer and more present. This expanded edition covers grounding, sleep, anger, numbness, avoidance, relationships, work, treatment options, and choosing a qualified provider. It also includes reflection exercises, symptom tracking, a personal crisis plan, a recovery map, and a 30-day guided section for practicing skills and recognizing progress.

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Beschrijving (1)

After the Alarm explains what happens when the mind and body continue responding to danger after a traumatic experience has ended. Readers will learn to recognize PTSD symptoms, understand triggers and survival responses, and develop practical ways to feel safer and more present. This expanded edition covers grounding, sleep, anger, numbness, avoidance, relationships, work, treatment options, and choosing a qualified provider. It also includes reflection exercises, symptom tracking, a personal crisis plan, a recovery map, and a 30-day guided section for practicing skills and recognizing progress.

Lees meer