In Age Out Loud, Kate McKay, Master Coach, IFBB Pro Bikini Competitor, and bestselling author of Claim Your Inner Badass, turns the idea of midlife on its head. >Through her proven G* Blueprint(TM) Grit, Grace & Goals, Kate blends science, strategy, and straight talk to help readers: * Build unshakable strength in body and mind * Boost vitality, focus, and mood with real-world routines * Trade self-doubt for self-respect and forward motion * Live every day with clarity, courage, and contagious enthusiasm Because strength isn't a season - it's a way of showing up for your life.
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