Are you Emotionally Intelligent?: Do stay calm under pressure—or regret what say moments later?

Emotional intelligence is not about being "nice." It is the ability to understand your emotions, read other people accurately, and choose responses that improve relationships, decisions, leadership, and results.In Are You Emotionally Intelligent?, R. Gatamah turns emotional intelligence from a vague concept into a practical skill you can use every day-at work, at home, in social situations, and during difficult conversations.This book goes beyond theory. Through real-life examples, reflection questions, and actionable frameworks, you will learn how to: - Recognize emotional triggers before they control your behavior- Stay composed during conflict, criticism, and high-pressure situations- Communicate with clarity instead of reacting impulsively- Build trust, influence, and stronger professional relationships- Read the emotional dynamics of meetings, negotiations, and teams- Handle difficult colleagues, bosses, clients, and family members- Recover from mistakes, setbacks, and emotionally charged moments- Develop daily habits that strengthen self-awareness and self-regulation