Arthritis For Dummies

Arthritis For Dummies is a book for the millions who suffer from chronic joint conditions classified under arthritis looking for lasting relief. This comprehensive guide tells you everything you need to know about arthritis and the many techniques available to control and manage its symptoms. Follow the expert advice on treatments – both conventional and alternative - and the practical tips on diet, exercise and coping with stress and anger, and you'll be able to make positive lifestyle changes and live life to the full. Discover how to: Eat to beat arthritis Exercise away stiffness Cope day-to-day with arthritis Manage and minimise the pain Protect your joints Arthritis For Dummies is a book for the millions who suffer from chronic joint conditions classified under arthritis looking for lasting relief. It's a friendly, hands-on guide that gives the latest information available on the many techniques for managing the disease and controlling the symptoms so that arthritis sufferers can get on with life. It features expert advice to help readers manage arthritis, slow down its progression, and enjoy life to the full. It includes diet, exercise, and self-care advice designed to protect and soothe joints, as well as the latest on coping with stress, anger and depression and making positive lifestyle changes. Topics covered include: The different types of arthritis Diagnosing the condition Alleviating symptoms and minimizing pain Eating to beat arthritis Both conventional and drug free ways of managing the condition Living day-to-day with arthritis and improving lifestyle