as Good the Best: Power and Possibility Beyond C PTSD

You didn't choose your childhood.But you are the hero of the story that comes next.As Good as the Best is a roadmap for those navigating C-PTSD and the harmful, limiting beliefs it leaves behind. It's a radically honest and radically optimistic companion, written by someone who has been in the trenches of childhood trauma recovery and wrote the guide that was always missing.This is a story where your dreams become reality because you begin to believe that you're worthy of a life as good as the best.Through a unique synthesis of practices, you'll learn to: - Reclaim your authentic self from the imposed voices of shame, guilt, and fear that were never yours to carry.- Move into power and possibility by first validating the echoes of your past.- Reimagine what it means to practice positive thinking, an abundant mindset, and believing in your dreams. - Slowly regulate your nervous system, moving from hypervigilance and dysregulation into states of calm, connection, and creative expression.- Begin to feel safe, AND begin to feel inspired.You are light, and you always have been.It's time to allow that light to unfold and illuminate all around it.

Pagina's: 306, Paperback, Only Golden Narratives