Athlete Intelligence: How to Turn Data Into Decisions

An authoritative guide to training in the age of AI from an exercise physiologist and coach who knows the science behind the screens. Today's athletes have access to more data than ever before. But they still start every day with the same question: What should my workout be today? Watches, rings, and straps present a firehose of numbers—heart rate variability, sleep score, training load, readiness, recovery. Some athletes hire a coach to extrapolate a plan from the numbers, but most athletes resort to guesswork. Athlete Intelligence allows runners, cyclists, and triathletes to harness AI to evolve their performance. AI offers athletes tangible advantages: - Translating the daily flood of wearable data into one clear decision. - Locking in on the handful of metrics that actually move fitness. - Flexing training volume and intensity to individual physiology. - Maximizing adaptation over each session, phase, and season of training. By learning how AI converts data into decisions, athletes can supply the context and feedback that makes the technology even more effective. AI is a gamechanger in the pursuit of human performance, imparting confidence that today's training will yield results and a personal best is within reach.