Autism, Identity and Me: A Practical Workbook to Empower Adults

This empowering workbook has been designed to help Autistic adults to develop a positive understanding of their unique Autistic identity. Complete with a wealth of tools and exercises, it guides the reader through key areas including focus, routine and structure, masking, sensory experiences, and emotions and energy levels. This empowering workbook has been designed to help Autistic adults, whether newly diagnosed or self-identifying, to develop a positive understanding of their unique Autistic identity. With a highly structured, interactive and visual approach, the workbook guides the reader through key areas including focus, routine and structure, masking, sensory experiences, and emotions and energy levels. The book includes a wealth of tools and exercises with first-hand experiences woven throughout, and offers an affirming framework to encourage and build: An understanding of what Autism is An understanding of what Autism means to you A positive sense of self An acknowledgment of things that may be trickier A pride in being Autistic Having a positive understanding of your Autistic identity is an indicator of higher self-esteem, confidence and well-being. This workbook will be valuable for newly diagnosed adults and those wanting to better understand their own unique Autistic identity, as well as the professionals supporting them.