Awesome After Forty

Bol

For many people over forty, life is a frustrating cycle of high stress, time pressure, and the belief that physical decline is an inevitable part of aging. Awesome After Forty is the powerful counter-narrative.This is not about recapturing youth; it's a practical, science-backed charter for building lasting resilience and function.Authors Cliff Harvey, PhD, and Darren Ellis, MSc, reject the "fitness-industrial complex" of gruelling, soul-crushing workouts. Instead, they deliver a brilliant handbook of time-tested, easy-to-apply methods designed for real life. Inside, readers will discover a sustainable, less-is-more approach covering: - The 'Minimum Effective Dose' of training to build strength efficiently.- Nutrition strategies that focus on 'autoregulation' rather than obsessive tracking.- How to master the often-overlooked pillars of sleep and stress management.- Practical, corrective exercises for everyday aches, pains, and postural issues. Drawing on decades of in-the-trenches coaching and academic expertise, Awesome After Forty is the definitive guide for anyone ready to redefine what's possible in their next chapter.

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Pagina's: 284, Paperback, Katoa Health Publishing