Back Pain Solutions for Seniors: Relieve While Improving Balance, Strength, and Posture at Any Age

"This book gives seniors realistic, actionable tools to regain function and reduce pain-without fear, gimmicks, or false promises." -Dr. Ramin Raiszadeh, MD, Spine and Brain Institute of San DiegoIn Back Pain Solutions for Seniors, exercise therapist David Starbuck Smith draws on twenty-five years of clinical experience helping thousands-from everyday people to professional athletes and Fortune 500 CEOs-overcome even the most stubborn back pain. Using his scientifically proven approach, David delivers the same cutting¿edge exercises trusted by elite athletes, now tailored specifically for seniors.You'll discover why age, genetics, and your diagnosis are rarely the true source of your pain, and how to address the real root causes of stenosis, arthritis, osteoporosis, scoliosis, and more. Along the way, you'll learn how to restore balance, posture, and strength while unlocking the keys to longevity.Packed with clear instructions, myth¿busting insights, and powerful strategies, this book is a complete guide to living pain¿free, regaining confidence in your movement, and enjoying the active, independent life you deserve.

Pagina's: 200, Hardcover, Koehler Books