Balance Your Blood Sugar: A 21-Day Reset Plan for Women Over 40

Your blood sugar affects everything - your energy, your weight, your hormones, and your mood. And for women over 40, keeping it stable becomes more important than ever.Balance Your Blood Sugar gives you a clear, science-backed approach to understanding and managing your blood sugar through food, movement, stress reduction, and daily habits - built around a practical 21-Day Reset Plan designed specifically for women navigating perimenopause and midlife hormonal shifts.No extreme diets. No complicated tracking. Just a straightforward plan that works with your body, not against it.Inside you will find: - How blood sugar and insulin resistance affect women over 40- The hormonal connection between perimenopause and blood sugar spikes- Foods that stabilize - and foods that spike - your glucose levels- How movement, hydration, and stress reduction change the equation- A complete 21-Day Reset Plan with week-by-week guidance- Strategies for personalizing and sustaining your results long termWhether you are just starting to notice the signs of blood sugar imbalance or looking to take back control of your health, this book gives you the tools to feel better - starting now.Stable energy. Balanced hormones. A body that works with you.

Pagina's: 172, Paperback, Independently published