Baz's Wild Ride: 5

Big feelings and racing thoughts can feel uncomfortable - like something inside is pushing and pulling.But what if we didn't have to struggle with them?In this warm and beautifully illustrated Australian picture book, Baz discovers something powerful: he doesn't need to push his feelings away or hold them still. He can let them come and go on their own.And when he does, something surprising happens - he begins to feel steady, even when things are bumpy.A children's mindfulness story about feelings and emotional regulationThrough storytelling, guided reflection, and QR-linked companion resources, children (and the adults who read with them) are introduced to practical mindfulness skills that support:¿ Emotional resilience ¿ Self-awareness ¿ Staying steady during difficult moments ¿ Allowing feelings to come and goThis story gently introduces social-emotional learning in a way that is accessible, engaging, and easy to practise.Perfect for:¿ Home reading and bedtime reflection ¿ Classroom discussions and emotional literacy programs ¿ Social-emotional learning (SEL) settings ¿ Parents and educators supporting children with big feelingsUnlike many children's books about emotions, the skills explored in this story are drawn from the research-informed Unified Mindfulness system - a clear, structured approach used in meditation training and scientific research.Written by Certified Unified Mindfulness Teacher Mark Shiell, this book blends warmth, clarity, and practical attention skill-building.