Be Present, LIVE Fully: A Guide to Balancing Growth, Connection, and Purpose

Bol

Be Present, LIVE Fully is a practical, philosophy- and psychology-infused roadmap for living with intention, authenticity, and purpose. Drawing on decades of experience counseling, mentoring, and coaching, Dr. Karl Liedtka presents the LIVE model-a flexible system for thriving in today's complex world.The LIVE framework guides readers through four pillars of well-being:¿ Locus: Find balance between attending to your own needs and engaging with the world around you. Learn to nurture yourself while remaining present for others, using your personal "oxygen mask" first.¿ Intensity: Manage your energy wisely by balancing high-intensity challenges with restorative periods of rest and relaxation. Discover how small wins and mindful recovery build sustainable motivation.¿ Variety: Enrich daily life by embracing new experiences and perspectives across mental, emotional, physical, and spiritual dimensions. Turn ordinary routines into opportunities for growth and insight.¿ Eudaimonia: Align your actions with deeper purpose, cultivating meaning, fulfillment, and long-term well-being.With reflective exercises, journaling prompts, and real-life examples-from personal growth and parenting to sports and work-this book is a toolkit for anyone seeking clarity, resilience, and a life lived fully. Be Present, LIVE Fully isn't about a formula for happiness; it's about creating a life of presence, purpose, and authentic well-being.

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Pagina's: 152, Hardcover, Westbow Press