Becoming: A Journey of Remembering.: Your EASE Workbook for Coming Home to Body

Becoming: A Journey of Remembering - Your EASE Workbook for Coming Home to Your Body by Amanda Conta Steencken, PhDThe Becoming Workbook is a gentle, science-informed guide to reconnecting with your body's innate wisdom and restoring ease from within. This 90-page self-paced workbook combines guided journaling prompts, daily trackers, and movement practices to help you regulate your nervous system, realign with nature's rhythms, and rediscover balance in a fast-paced world.Rooted in principles of mindfulness, neuroscience, and somatic awareness, Becoming invites you to slow down, listen deeply, and cultivate habits that support lasting change ~ without force or overwhelm. Inside, you'll find reflection exercises for right-brain creativity, simple circadian and hydration tools, and body-based practices to restore flow, focus, and vitality.Perfect for anyone seeking personal growth, nervous system regulation, or a more mindful connection to body and self, this workbook serves as a practical, nurturing companion on your journey of self-discovery and transformation.