Becoming Me: The Art of Transformation

BECOMING ME: THE ART OF TRANSFORMATION is a guide for those ready to engage with the full spectrum of their inner world - both the rational and the emotional, the analytical and the intuitive.In a world that often overvalues logic and productivity, we are encouraged to live from the head up. Yet many of life's most meaningful decisions - and its deepest moments - cannot be solved with logic alone. This book brings the Thinker and the Feeler into dialogue: the two inner forces that shape how we navigate the world.Through over 70 carefully designed reflections and exercises, you'll explore how to balance mental clarity with emotional presence. From managing stress and overcoming anxiety to processing grief and reconnecting with your body - each page invites you to train both your inner compass and your emotional resilience.Created by Corinna-Rosa Falkenberg, whose personal story includes navigating early-life adversity and societal expectations, this book introduces the Phoenix Process: a practical framework for transformation that honors both intellect and emotion. Trained as an international lawyer with a doctorate in law, Falkenberg spent decades in the world of investment banking and international M&A project management - operating at the core of high-performance, logic-driven environments. Yet over time, she came to realize that logic, while powerful, has its limits. Today, under the name Artista Coco, she merges analytical clarity with emotional insight, inviting others to reconnect with the creative, intuitive side of themselves - the part that feels, senses, and transforms.Each practice helps you explore yourself from both sides of the mind. The goal is not perfection, but wholeness: to feel at home in your thoughts and in your feelings.

Pagina's: 330, Editie: 2., Paperback, Books on Demand GmbH