BEFORE AND AFTER BARIATRIC SURGERY

Bol

If you're looking for a clear, supportive guide through one of the biggest health decisions of your life, Before and After Bariatric Surgery is exactly that kind of companion.This book walks you through the entire journey - not just the surgery itself, but everything that comes before and after. Dr. Liam Sanders explains why bariatric surgery is recommended, the different types available, and how to prepare your body and mind so you go into it feeling informed rather than overwhelmed. What really stands out is how practical and human it feels. It covers: Pre-surgery preparation - diet changes, mental readiness, and what doctors are really looking for What happens on surgery day - explained in a calm, easy-to-understand way Post-op recovery - including pain, healing stages, and what's normal vs. concerning Nutrition and lifestyle changes - step-by-step guidance on eating, hydration, and supplements Emotional adjustments - body image, motivation, and staying consistent long-term The "after" section is especially valuable. It doesn't just focus on weight loss - it helps you build a sustainable, healthy life, with realistic advice about plateaus, setbacks, and maintaining results over time. It reads less like a clinical manual and more like a supportive guide from someone who truly understands the journey, making it incredibly helpful whether you're just considering surgery or already scheduled.

Amazon

Pagina's: 174, Paperback, Independently published