Before You Were Named: Reclaiming Identity Through Mindfulness and Faith

Who were you before the world told you who to become?For years, we wear masks to survive. We adapt to our environments, absorb the emotional rhythms of our families, and equate composure with safety. But what happens when the strategies that once protected you begin to imprison you?In Before You Were Named, Yeggi Commisso provides a deeply personal and practical guide to dismantling the survival patterns that keep us fragmented. Weaving together the practice of mindfulness, the reality of physiological trauma, and the unshakable grace of faith, she offers a compassionate roadmap back to authenticity.Learn how to quiet your internal alarms, establish healthy boundaries without guilt, and navigate the necessary grief of healing. It is time to release the layers of conditioning, surrender the illusion of control, and return to the self that existed before the world shaped you."I wrote this book because you cannot hate yourself into healing. Transformation is not about manufacturing a new identity-it is about uncovering the true one that was there all along. It is time to remember who you were before you were named."

Pagina's: 93, Paperback, Independently published