Beyond the Shadows: Breaking old patterns, finding a new path

Bol

Beyond the Shadows: Breaking Old Patterns, Finding a New Path is a reflective and compassionate exploration of personal growth, emotional resilience, and inner transformation. Drawing on lived experience, psychology, and mindful awareness, Glenn Alden invites readers to slow down and meet life's challenges with presence rather than resistance.Through clear language and relatable insights, the book explores how early mental patterns shape our perceptions, how emotional depletion and renewal move in cycles, and how lasting change often unfolds quietly beneath awareness before becoming visible.Written in a warm, conversational voice, Beyond the Shadows offers readers a steady companion through periods of transition, loss, and self-inquiry-pointing toward greater self-compassion, clarity, and inner balance.

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Pagina's: 194, Hardcover, Alden Publishing