BIG FEELINGS ARE OK: A Gentle Story About Naming Feelings, Emotional Regulation and Finding Calm: 4

Big feelings can take over before children know what is happening. One moment everything is fine. The next, a loud noise, a change of plans, frustration, worry or sensory overload can leave a child feeling upset, anxious, angry or completely overwhelmed. Big Feelings Are OK: The Feelings Remote is a gentle picture book that helps children understand their emotions and discover simple ways to feel calmer when big feelings arrive. Join Luna and Milo as they learn to use the Feelings Remote, a visual tool that helps children pause, name what they feel, breathe, and ask for support. This story helps children learn how to: - name their feelings - pause before reacting - use calming breathing - ask for help when they need support - understand that all feelings are okay - build confidence with emotional regulation Created with autistic, ADHD and highly sensitive children in mind, this reassuring story uses simple language, repetition and visual learning to help young children understand and remember emotional regulation tools. Perfect for children who struggle with big feelings, frustration, worry, sensory overload, emotional regulation, naming emotions or calming down after overwhelm. A gentle support story for parents, carers, teachers and grandparents who want children to feel understood, not shamed.