Bipolar Battle Plan Workbook

Discover the secrets to mastering resilience in the face of Bipolar Disorder.Well organized in a concise style. From an author who has been battling Bipolar Disorder for over 20 years and holds a Master's degree in Engineering comes an empowering guide to mastering resilience. Discover the secrets to mastering resilience in the face of Bipolar Disorder. Set in the complex world of mental health, Bipolar Battle Plan Workbook is more than just a guide - it's your roadmap to navigating the highs and lows of this disorder with confidence. Why Choose After Your Bipolar Disorder?- Manage bipolar highs and lows effectively- Optimize your meds and stay adherent- Use tools to find mood triggers and patterns- Connect with mental health pros and allies- Nurture your mind and body.With the help of mental health professionals and allies, you can nurture your mind and body and live a fulfilling life. If you enjoyed 'An Unquiet Mind' by Kay Redfield Jamison, you will love After Your Bipolar Disorder.Troy Steven is a graduate of Purdue University and holds a Master's degree in Engineering from N.C. State University. He has been battling Bipolar Disorder for over 20 years and resides in Satellite Beach, Florida .