BLINDED BY FOOD: The Modern Hunger

WHY ARE WE EATING MORE?Food is everywhere. We eat while watching screens, working, travelling, celebrating, relaxing and sometimes even when we are not hungry.Why Are We Eating More? explores the modern relationship between food, cravings, habits, emotions and the human body. In simple, easy-to-understand language, Yadwinder Singh looks at why overeating has become so common and how modern lifestyles can influence the way we eat.This book explores hunger, cravings, emotional eating, food marketing, convenience, sleep, movement, body image, digestion, portion awareness and the everyday habits that quietly shape our relationship with food.This is not a miracle diet and it is not about fearing food. It is a book about awareness.If you have ever asked yourself, "Why do I keep eating when I am not hungry?" this book is written to help you stop, think and understand what may be happening behind the next bite.Your next meal is not just a meal. It is another opportunity to become aware.