Body and soul
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Offering physical therapies for everyone, this book encompasses aerobics, aikido and the Alexander technique as well as Tai'Chi and yoga. Descriptions of each are given together with advice on the positive and negative effects to guide the reader towards a therapy most likely to suit him or her.
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Offering physical therapies for everyone, this book encompasses aerobics, aikido and the Alexander technique as well as Tai'Chi and yoga. Descriptions of each are given together with advice on the positive and negative effects to guide the reader towards a therapy most likely to suit him or her.
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