Body Intelligence Meditation
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An introduction to an innovative form of meditation through deep felt connection with body structure and physiology. The book provides a series of exercises to attain felt sense awareness, helping practitioners tune in to their physical body and reach the meditative states of bliss, energy and trauma resolution.
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An introduction to an innovative form of meditation through deep felt connection with body structure and physiology. The book provides a series of exercises to attain felt sense awareness, helping practitioners tune in to their physical body and reach the meditative states of bliss, energy and trauma resolution.
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