Body, Mind & Soul in Yoga A Compendium of the Five Sheaths Consciousness: Subtle Astral Mental Energy Koshas, ... Meditation, Vedanta, Spiritual Development

Body, Mind and Soul in YogaIntroduction to the Five Sheaths of Consciousness: Subtle Bodies, Energy Body, Yoga, Meditation and Spiritual DevelopmentWhat are the five koshas? How are body, mind and soul truly connected in yoga? This book takes you deep into the traditional knowledge of the subtle anatomy of the human being, from the physical sheath to the level of bliss.Based on the classical teachings of Vedanta, you will learn: - - to understand the five koshas (sheaths of consciousness) in clear and accessible language- - how to strengthen your energy body (Pranamaya Kosha) through breathing exercises- - how the mental body (Manomaya) is connected with thoughts, emotions and habits- - how to work with Buddhi (higher intuition) within the Vijnanamaya Kosha- - how to access Anandamaya, the sheath of silent joy With practical exercises, contemplations, a daily practice routine and an honest look at spiritual development, this book is more than theory: it is a practical guide for your inner journey.You will gain in-depth knowledge about: - - the subtle bodies (energy body, mental body, spiritual sheath)- - a yoga practice that goes beyond asanas- - meditation, prayer and japa- - the interaction between karma, buddhi, atman and moksha- - an integral path of yoga for modern spiritual seekers Discover it now and begin your journey inward.A MUST-HAVE for everyone who wants to understand true yoga and develop on all levels.