Shambhala

Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life

Name: Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life
Brand: Shambhala
SKU: 167cd5d2bc103b12e8527f52e7833883
Rating: 5 (1 reviews)

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Afbeelding van Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life

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	18,08	Naar shop
	21,36 18,08	Naar shop
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Beschrijving

Bol As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up.Breathing, sensing, and moving—the ways we know our body—carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom—to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.

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Beschrijving (1)

As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up.Breathing, sensing, and moving—the ways we know our body—carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom—to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.

Lees meer