Book of Hours

This guide to self-transformation provides 11 inner life exercises to show the reader how to master the forces that determine life choices and destiny. It tells how to dismiss inner fear, cancel self-wrecking resentment, and stopping self-sabotage and blaming others for the way you feel. The book advises how to: slow down life and gain self-command; release resentments and stop being a slave to painful relationships out of your past; take conscious risks like saying no as a catalyst for inner change; stop stalling and learn how you can succeed at anything each time you are sure you cannot; and release vital energy by practicing inner quiet.